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Benefits of Consuming Sonth Ke Ladoo in Winters

Introduction

When we think of winters, what comes to our mind are cozy blankets, warm beverages, and delicious food. But with the changing season, our body’s nutritional requirements also change. Consuming sonth ke ladoo can be an excellent way to cater to these needs. These winter delicacies are loaded with nutrients that can keep you healthy and warm during the chilly months.

Nutritional Benefits

Sonth ke ladoo are made up of some essential ingredients that offer numerous health benefits. The primary ingredient in these delicacies is ginger, which is a natural anti-inflammatory agent. It helps in boosting the immune system, fighting respiratory infections, and reducing inflammation in the body. Along with ginger, other ingredients such as jaggery, sesame seeds, and peanuts, provide the required nutrients such as magnesium, potassium, iron, and calcium. The combination of all these ingredients makes sonth ke ladoo the perfect winter delicacy for those who want to keep themselves healthy and warm. These ladoos can also help in preventing cough and cold, which are common ailments during winters.

How to Make Sonth Ke Ladoo

Making sonth ke ladoo is easy and can be done at home with just a few ingredients. Here is a simple recipe to make these delicious ladoos: Ingredients:

1. Ginger powder (1 cup)
2. Jaggery (1 cup)
3. Sesame seeds (½ cup)
4. Peanuts (½ cup)
5. Ghee (3-4 tablespoon)

Method:

1. Dry roast the sesame seeds and peanuts separately in a pan for 5-7 minutes on medium flame.
2. Once cooled, grind both the sesame seeds and peanuts coarsely
3. In a separate pan, add 3-4 tablespoons of ghee and let it melt.
4. Once the ghee is melted, add ginger powder and sauté for about 2-3 minutes on low flame.
5. Add jaggery to the pan and mix well. Cook this mixture on low to medium flame for around 5-7 minutes or until everything is mixed well.
6. Turn off the flame and add the ground sesame seeds and peanuts to the mixture.
7. Mix well and let the mixture cool for 2-3 minutes.
8. Once cooled, make small ladoos out of the mixture.

Conclusion

Overall, sonth ke ladoo can be an excellent winter treat that provides numerous health benefits. These ladoos can help in keeping your body warm, boosting the immune system, and preventing respiratory infections. With this simple recipe, you can easily make these nutritious ladoos at home and enjoy them this winter season.