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Why Calcium Is Important For Human Body – Magic Fit Life
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The Importance of Calcium for a Healthy Body
Introduction
Calcium is one of the most important minerals required for the development and maintenance of strong bones and teeth, as well as for proper functioning of the heart, muscles and nerves. In this article, we will delve deeper into the importance of calcium for a healthy body, the recommended daily intake of calcium, as well as the best food sources of calcium.
The Role of Calcium in the Body
Calcium plays a vital role in the proper functioning of the body. It is required for the contraction and relaxation of muscles, including the heart muscle, and for the transmission of nerve impulses. It also helps regulate blood pressure and prevent the development of hypertension. Moreover, calcium is essential for the formation and maintenance of strong and healthy bones and teeth. It is required for bone mineralization, which is the process of incorporating minerals like calcium into the bone matrix. Calcium also helps maintain bone density, which is important in preventing the development of osteoporosis.
Balancing Calcium Intake
While calcium is essential for the body, it is important to maintain a balance between calcium intake and absorption. Excessive amounts of calcium can lead to a condition called hypercalcemia, which can cause symptoms like nausea, vomiting, constipation and even kidney stones. Conversely, inadequate calcium intake can lead to a host of health problems. This is particularly true for women, who have a higher risk of developing osteoporosis than men. The recommended daily intake of calcium for adults is around 1,000 milligrams, which can be achieved through a balanced diet or supplementation.
The Best Food Sources of Calcium
The best food sources of calcium include dairy products like milk, cheese and yogurt, as well as fortified plant-based milk alternatives like almond milk and soy milk. Other good sources of calcium include leafy green vegetables like kale and broccoli, as well as fish like salmon and sardines. In conclusion, calcium is an essential mineral required for the proper functioning of the body, from strong bones and teeth to healthy heart and nerve function. It is important to maintain a balance between calcium intake and absorption to ensure optimal health. A balanced diet rich in calcium-rich foods can help meet the recommended daily intake of calcium.
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