Brat Diet To Soothe Your Upset Stomach
Feeling a little queasy in the tummy? You're not alone! Millions of people experience indigestion, heartburn, nausea, vomiting, and other stomach issues each year. One way to help soothe an upset stomach is to follow the BRAT diet - a simple eating plan that can help calm your digestive system and prevent further irritation.
What Is the BRAT Diet?
The BRAT diet is an acronym that stands for Bananas, Rice, Applesauce, and Toast. It's a bland, low-fiber, low-fat, and easily digestible diet that's often recommended for people recovering from stomach illnesses such as gastroenteritis, food poisoning, or diarrhea. The idea behind the BRAT diet is that these foods are gentle on the stomach and will not upset it further.
The Benefits of the BRAT Diet
There are several benefits of following the BRAT diet, including:
- Easy on the stomach: The BRAT diet consists of bland foods that are easy to digest and won't irritate the stomach.
- Helps prevent dehydration: Bananas and applesauce are both high in potassium, which can help replace electrolytes lost during diarrhea or vomiting.
- Stops diarrhea: The BRAT diet helps stop diarrhea by slowing down the digestive system and reducing the amount of stool produced.
- Provides essential nutrients: While the BRAT diet is low in fiber and fat, it still provides essential nutrients such as carbohydrates, vitamins, and minerals.
What Foods Can You Eat on the BRAT Diet?
While the BRAT diet may seem restrictive, there are several other foods you can eat to help soothe your upset stomach such as:
- Clear liquids: Water, broth, and tea are all good choices to help keep you hydrated.
- Lean meats and fish: Cooked chicken, turkey, and fish are easy to digest and provide protein.
- Cooked vegetables: Carrots, green beans, and spinach are all good choices for cooked vegetables.
- Fruits: Besides bananas and applesauce, you can eat other ripe, soft fruits such as peaches, pears, and canned fruit cocktail.
- Grains: Besides toast and rice, you can eat other bland grains such as saltine crackers, oatmeal, or cream of wheat.
Precautions
While the BRAT diet can be helpful in calming your upset stomach, it's important to remember that this type of diet is not nutritionally complete and should only be followed for a short period of time. If you continue to experience stomach issues or your symptoms worsen, it's important to seek medical advice from your doctor. Additionally, people with certain medical conditions such as diabetes or kidney disease should talk to their doctor before starting the BRAT diet.
Remember, the BRAT diet is just one way to help soothe an upset stomach. If your symptoms persist or worsen, it's important to seek medical attention. Stay hydrated, rest, and take care of yourself. Your stomach will thank you!
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